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5 poisons of the mind – #2 – Doubt

When we doubt something, we are questioning its value. When I doubt what you say is true, I am questioning the truthfulness of what you say. When I doubt myself, I am questioning my own value and abilities.

Doubt does serve a purpose. It stops us momentarily as we evaluate something. Where doubt becomes a problem is when it becomes negative. If we doubt that we can do something, but we go ahead and try anyway, our doubt may only be a safeguard. But when we doubt and then give up without trying, we allow our own thinking to block us from growing.

Negative self-doubt is poisonous. If your first response in facing something new is, “There’s no way I can do that!”, then you very likely won’t even try, and you will have already failed. So while doubt can be a tool that serves to guide us away from danger, it can also become a weapon we use on ourselves, which guarantees our failure.

If you always choose what to do or how to think based on pessimistically doubting the value or outcome of an action or plan, then you are allowing your doubt – which exist exclusively in your own mind – to determine your future.

So learn to doubt wisely, that is, to doubt without choosing to let your doubts be your only guide.

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