Know Better – Do Better – Get Better

Tips & Tactics for Personal Development

Tag Archives: Ripple Effect

Growing through small changes

We all have things in our lives that we would like to change. Perhaps we’re not eating right or getting enough exercise. Or we are working too many hours and not getting enough rest. We know we need to make changes. And every now and then we get inspired and try to overhaul our entire life. And for a few days we feel really motivated. And then we skip a day. Then 2 days. A week goes by and we don’t keep up our new routine. And now we feel even more depressed because we couldn’t maintain our new routine.

When we do this, we set ourselves up to fail. Major life changes require an intense focus and lots of energy – two things we often don’t have when we want to make a change. If we do this often enough we will come to believe that we can’t change.

There is a better way. We can make small changes that can grow into big changes.

Rather than trying to change your entire diet, pick 1 or 2 small changes and keep them up for 30 days. For example, eat 1 less snack per day, or eat only healthy snacks between meals. Drink water instead of soda. Go for a walk 3 timesĀ a week instead of making yourself do it every day. Go to bed 1 hour earlier 3 times a week. Notice how these changes make you feel. If they make you feel more positive about yourself and your life, keep them up. If they are not helping to motivate you, try something new. Keep going until you find something that you look forward to doing, so that you will keep at it.

When you find the right combination, you will feel better about yourself and your life – and you may also find that other parts of your life start to work better. This is the bonus that comes with making small changes and maintaining them over time.

For more inspiration, check out Doug Grady’s book, The Ripple Effect. It’s Doug’s story of how 1 small change led to bigger, positive changes in his life. It’s available on Amazon at the link below.

http://www.amazon.com/Ripple-Effect-Doug-Grady/dp/0983360790/ref=sr_1_1?s=books&ie=UTF8&qid=1345647914&sr=1-1&keywords=doug+grady

Advertisements
%d bloggers like this: