Know Better – Do Better – Get Better

Tips & Tactics for Personal Development

Tag Archives: Micro commitments

Micro commitments

In my last post I talked about the importance of making small changes in our lives and how these can be more effective than trying to make big changes. It is often easier to start and maintain small changes over time, as every change requires focus and energy.

Today I want to introduce the idea of micro commitments.

Micro commitments are time- and situation-limited commitments we make to ourselves to help build up our ability to make and stick to them. They help us build our commitment muscles.

An example would be choosing to focus on doing something unpleasant for 15 minutes, rather than saying that you will wait until you feel more inspired. You make the commitment for a limited time and situation and when you keep this commitment, you start to build up your ability to keep larger commitments.

The power of micro commitments is that we can use them in situations where we don’t have the time or the energy for larger changes, but we want to start making changes. We can make them for an hour, a day or for a single situation. And each time we succeed we build up our ability to make and keep larger commitments.

I use micro commitments every day to help me manage the tasks that I would otherwise put off. It’s better to do something small to move you toward your goal than it is to either put off doing something or beat yourself up because you didn’t do something positive. Try it for yourself. Start with small tasks and gradually build toward larger ones and watch your commitment muscles grow!

%d bloggers like this: